Walking Scandinavian

Walking Scandinavian - a type of physical exercises, walks in the open air with pair of modified ski sticks. This equipment allows to make active about 90% of all muscles of all body, and also a hand, the top part of a body and feet, achieving the most effective result, than at usual walking. Especially scandinavian walking is useful to people of advanced age. It is the best activity for weight reduction naturally.
Activities are shown throughout the year, in particular – in the winter and in the summer. The result is reached by a natural way – by means of rhythmical movement and the correct inhalation of air outdoors.