News of the recreation center : New opportunities for improving health and improving physical fitness at the health resort Sosny

Health resort Sosny is pleased to present new opportunities for health promotion and improvement physical fitness: Pilates, Body Sculpting & stretching, as well as a unique Healthy Back program and SHUA X5-R exercise bikes.

Pilates is a unique training system that helps strengthen the muscles of the whole body, improve flexibility and coordination of movements. And thanks to the special equipment at the health resort Sosny (Pilates rings, rolls, fitballs), you can diversify your workouts, make them more effective and achieve better results in the shortest possible time.

Body Sculpting & Stretching is the ideal choice for those who dream of a beautiful and toned figure. This training program is aimed at working all muscle groups, strengthening and burning excess fat. The program includes various difficulty levels, which allows everyone to choose the optimal load and progress at their own pace.

The Healthy Back Program is a special program developed by a team of professionals at the health resort Sosny, which will help you get rid of pain, strengthen your back and improve your posture. The workouts include exercises with dumbbells of different weights, allowing you to effectively work on different groups of back muscles and achieve complex and long-term results.

New SHUA X5-R exercise bikes are an effective cardio exercise for the whole body, helping to burn calories, improve the cardiovascular system and increase overall endurance.

Choose the program you like and discover new horizons of fitness at the health resort Sosny.

For details about the treatment and room and rates in the health resort «Sosny» go to the web-page of the object.