Water aerobics

Water aerobics - is aerobics in the water, aimed at weight loss, increased muscle tone and elasticity of the skin, its lift. The secret of success aqua aerobics is that when playing in the water reduces the load on the musculoskeletal system, which reduces the risk of injury, the development of varicose veins and makes the exercises are not so intense as on land. Overcoming the resistance of the water, the man expends more energy and thus folds of fat on the thighs and abdomen will go much faster.